You could apply the following principles to buying any shoe but I am
looking specifically at exercise shoes, no matter what the intended use, e.g.
running, walking, basketball, tennis or cross-training.
When buying shoes, getting to proper fit is arguably, the most important
factor. Many athletic shoe retailers
will have specially trained staff to measure your foot, assess the biomechanics
of your gait and advise on the best type of shoe for your planned
activities.
The second factor to consider is to make sure you spend enough. It is not a case of finding the cheapest shoe
available but rather a case of working out what your budget is and spending
enough to buy the best shoe for you.
Whatever your budget, it will be easier to make a well-informed, smart
choice if you follow these tips:
Check for Wear
The way that your old shoes have worn will be the best guide for
deciding what features you need in your new shoes. For example, if the outside edge of the heel
area is worn the most, you tend to roll along the outer edge of your shoe when
you run. This is known as Inversion,
although many retailers will mistakenly refer to it as supinating or under
pronating. Runners with inversion
typically have rigid, immobile feet and should look for shoes with heavy
cushioning and soft midsole with less medial support. These shoes are usually built on a curved
last and encourage foot movement.
If your heels shoes have worn mostly on the inside edge, you experience
Eversion when you run, often mistakenly called over pronating by
retailers. If you have an eversion
problem, you should look for shoes that feature a medial post, a polyurethane
midsole and a carbon-rubber insole. Most
shoes for eversion correction are built on a straight last for more stability
and support.
Examine the new Shoe
Your shoes need to be well made and be free of any flaw, or fault, that
might introduce discomfort. Examine the
shoes inside and out for raised stitching or stitching that is coming loose and
if you find any, grab another pair of shoes.
Minor issues like these can become major sources of discomfort and
possible injury over the long haul. Also
examine the intersection of the upper and sole of the shoe. Try to peel them apart and if there is any
separation, choose another shoe.
Try different sizes
The sizes on the boxes and tags on the shoes really mean very
little. Sizes vary from manufacturer to
manufacturer and from model to model.
Use the advice from the (qualified) retail assistant to find a starting
point and work up and down (size wise) from there. Remember, proper fit and comfort are the be
all and end all.
Get a three-way fit
This is not as complicated as it sounds.
Put simply, it means:
- The longest of your toes should clear the end of the shoe by 5 – 15 mm.
- The ball of the foot should fit comfortably into the widest part of the shoe.
- The heel should fit snugly without any slippage.
Try on both shoes
Most people typically have one foot slightly larger than the other, so
getting a perfect fit for the smaller foot will mean problems for the larger
foot. If you already know which foot is
larger, base your decisions on how the shoe fits that foot. Finally, stand up after lacing up the shoe to
allow your foot to flatten out and spread out under your body weight.
Shop late
After you have been up and down on your feet all day, walking, running,
whatever you normal day entails, your feet can swell by up to 5 percent between
morning and night. Buying a shoe too
early in the day could result in you purchasing a shoe that ends up pinching by
the end of the day.
Don’t force it
Do not try to follow the example of Cinderella’s ugly sisters and try to
force your foot into a shoe that is simply too small or one that allows your
foot to literally swim around inside the shoe.
There are still some badly trained, or unscrupulous, retailers who will
try to rationalise the purchase and they have a number of tricks you should be
aware of:
- “That’s a good snug fit.” Snug really means tight, perhaps too tight.
- “It will stretch with wear.” No it won’t. Modern shoe technology is designed to ensure the shoe maintains it shape and size. It may become more comfortable as it conforms to the shape of your foot, but it will not stretch.
- “If you wear thicker socks it will fit perfectly.” Does that mean you also need a sock wardrobe? Before you go to the shoe store, choose a pair of socks you would normally wear with the shoes and take them with you or, wear them to the store. If the shoes don’t fit while you are wearing those socks, they will not fit. Don’t buy them.
Copyright
© 2014 by Drew Dale
All
rights reserved. This article or any portion thereof may not be reproduced or
used in any manner whatsoever without the express written permission of the
publisher except for the use of brief quotations in a book review or scholarly
journal.
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